​Accessibility & Inclusivity

All bodies, backgrounds, and experience levels are welcome here. We offer a variety of options, use of props, and personalized support to meet your needs. If you have limitations or injuries, please let your instructor know before class.

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Community Guidelines

We value respectful and supportive engagement in our online spaces. Our community thrives when we uplift one another.

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Yoga Etiquette

• Please silence your phone and minimize distractions for yourself and others, including pets and children.

• Stay on mute during class except at the beginning or end where we encourage community and connection.

• If you join late, quietly begin your practice with the group.

• If you need to leave early, feel free to depart quietly and respectfully.

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Preparing for Class

• We recommend having the following items ready for your practice:

  • Yoga mat

  • Yoga blocks

  • Blanket or towel

  • Bolster

  • Strap

  • Water bottle

• Practice on an empty stomach; allow 1–2 hours after eating.

• Set up your space with intention—create a calm, comfortable environment.

• Notify your instructor of any injuries, limitations, or accommodations needed before class begins.

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Setting Up Your Online Space

• Lay your mat lengthwise about 8 feet from your camera.

• Align the mat with the bottom of your screen.

• Stand on your mat and check that you're visible from head to toe.

This helps your instructor offer movement and form adjustments to support your practice.

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Tech Tips for Online Classes

To get the most from your online experience:

• Log in a few minutes early to settle in.

• Check your audio/video settings.

 

Refund & Rescheduling Policy

Refunds are not provided. However, if you cancel class, you will receive credit to reschedule at your convenience.  Please cancel as far in advance as possible to allow someone else to fill the spot

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What to Expect Emotionally

Yoga is more than physical movement—it can stir emotions and awaken inner awareness. This is a natural part of the healing process. Approach your practice with compassion, curiosity, and acceptance. You're not alone on this journey

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Journaling & Reflection

We encourage you to keep a yoga journal or take a few moments after class to reflect. Writing down your thoughts, sensations, or intentions can deepen your practice and support your growth.

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Class Types & Descriptions

We offer a variety of class styles to support your journey:

• Slow Flow: A slower-paced practice focused on breath and mindful movement.

• Vinyasa Flow: A dynamic flow linking breath with movement for strength and flexibility.

• Themed Series: Multi-week programs exploring topics like intention setting, chakras, and seasonal wellness.

• Private Lessons: Personalized classes to support your individual yoga journey.

Each class includes guidance, options, and space for reflection.

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How to Stay Connected

Stay in touch with us through our newsletter, social media, and website. We love hearing from you—reach out anytime with questions, feedback, or reflections.

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Testimonials & Reflections

We love sharing the voices of our community. If you'd like to share your experience, please let us know! Your story may inspire others to begin or deepen their own journey.